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Episodes
Episode 19 Are You Listening Part 2
In this episode I share a story from a run that could have ended as a medical emergency. All because I didnât listen to what my body was telling me.Â
Do you ever find yourself ignoring clear signs in your life that...
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Episode 18 Are You Listening?
Join me for a short episode about listening to your inner voice.
Last Sunday I found myself with some unexpected extra time for my run. I was so excited. It had been quite awhile since I had had enough time to...
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Episode 17 What Are You Making It Mean?
Join me for a short episode as I share how I found myself in an unhealthy relationship with my running data. I think you will find some valuable take aways in today's life coach connection.
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Episode 16 It's Never Too Late for New Experiences
This past Saturday was full of firsts for me. I hardly know where to start in telling you about it. I guess I will pick up where I left off in last weekâs episode. In case you didnât catch Episode 15, I shared the...
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Episode 15 Priorities
At the time of this recording, I am just a day away from running my favorite trail race at Eisenhower Park here in San Antonio. Knowing this race is coming up, memories of my past race experiences there have been on...
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Episode 14 Your Words Matter
A few years ago I found myself signed up for a local 50k and drastically undertrained. I had run this same race two years prior and it was such a fun experience the first time, that I really wanted to do it again,...
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Episode 13 Get What You Came For
The year was 2013. I had set my sights on qualifying for the Boston Marathon. A goal that stretched me and tested me in ways that I had not experienced before. Life is going to offer up both good and bad circumstances...
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Episode 12 When Running Broke Up With Me
What happens when you spend several years doing something you love and it starts to move into other areas of your life? Well, if you are anything like me, it becomes part of your identity. A big part of your identity....
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Episode 11 What's Your Superpower?
When I set my sights on trying for a Boston Qualifier, I knew I would need to be about 20 minutes faster than my previous marathon. I wasnât confident that I would be able to achieve that, but I had no reason not to...
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Episode 10 What are you trying to prove?
Join me for a short, fun episode that includes an appearance from my bestie and running partner, Jacki. If a picture is worth a thousand words, this is THE picture to represent the story for this episode and every...
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Episode 9 The Big Wind
Sometimes you share an experience with someone that takes on a life of its own and becomes one of your shared core memories in your relationship with that person. That is what I have for you today.
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Episode 8 Now What?
The race was over, now what?
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