All Episodes
Episodes
Episode 38: The Power of the Daily: Why Small Habits Matter More Than Big Goals
Episode Title: The Power of the Daily: Why Small Habits Matter More Than Big Goals
Episode Summary: In this episode, I share a personal story from my early running days—how I once needed big goals like races to stay...
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Episode 37: What Else Is True? Changing the Stories We Tell Ourselves
🎙️ Episode: What Else Is True? Changing the Stories We Tell Ourselves
Podcast: Running to Myself with Trisha Stanton Episode #:37 Release Date: 5/12/25
💬 Episode Summary:
In this deeply reflective episode, Trisha...
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Episode 36: Why You're Not Reaching Your Goals (And What To Do Instead)
🎙️ Episode: Why You’re Not Reaching Your Goals (And What To Do Instead)
Podcast: Running to Myself with Trisha Stanton Episode #:36 Release Date: 5/5/25
💬 Episode Summary:
If you’ve ever set a goal with genuine...
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Episode 35 The Work IS The Shortcut
🎧 Episode 35: The Work Is the Shortcut 📅 Running to Myself with Trisha Stanton
Episode Summary: Have you ever found yourself in the middle of something hard—whether it’s a workout, a project, or a season of life—and...
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Episode 34: The Season That Seems Small
🎙️ Episode: The Season That Seems Small
Podcast: Running to Myself with Trisha Stanton Episode #: 34 Release Date: 4/21/25
💬 Episode Summary:
In this heartfelt episode, Trisha shares the often-overlooked power of...
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Episode 33 What If You Got Closer?
🎙️ Episode Title: What If You Got Closer?
Podcast: Running to Myself Host: Trisha Stanton Episode #: 33 Release Date: 4/14/25
💡 Episode Summary:
In this episode of Running to Myself, Trisha shares a simple moment from...
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Episode 32: From Stuck to Strong: Embracing Your Progress
Episode: From Stuck to Strong – Embracing Your Progress
🎙️ Episode Summary: Have you ever felt stuck because you weren’t where you thought you should be? In this episode of Running to Myself, we dive into the power of...
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Episode 31: Proof of Progress: How Your Past Fuels Your Future
Hello! I’m excited to be back from my longer than intended hiatus from the podcast world! What was intended to be a short, two week break from my schedule of creating new episodes somehow turned into a solid two...
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Episode 30 Running INTO the Pain
Join me as I share my transition from being very afraid of experiencing pain, to learning that I need not fear pain and that pain and peace can coexist.
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Episode 29 Developing Your Inner Voice Part 2
Do you struggle with decision making?
Do you find yourself needing other people to weigh in on what you should do?
Do you have a lack of trust in your ability to make decisions?
Does your brain seem to resist decision...
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Episode 28 Developing Your Inner Voice Part 1
Like it or not, decision making is an essential part of life. The decisions we make greatly impact the direction our life takes. Developing a strong inner voice will help you become a confident decision maker.
Join...
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Episode 27 Intentional Thought Direction
If you struggle to “get out of your own head” or to let go of a story or situation that is keeping you stuck and in pain, this is the episode for you.
If worry is what is keeping you stuck, this is for you. If fear...
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