All Episodes
Episodes
Episode 31: Proof of Progress: How Your Past Fuels Your Future
Hello! I’m excited to be back from my longer than intended hiatus from the podcast world! What was intended to be a short, two week break from my schedule of creating new episodes somehow turned into a solid two...
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Episode 30 Running INTO the Pain
Join me as I share my transition from being very afraid of experiencing pain, to learning that I need not fear pain and that pain and peace can coexist.
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Episode 29 Developing Your Inner Voice Part 2
Do you struggle with decision making?
Do you find yourself needing other people to weigh in on what you should do?
Do you have a lack of trust in your ability to make decisions?
Does your brain seem to resist decision...
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Episode 28 Developing Your Inner Voice Part 1
Like it or not, decision making is an essential part of life. The decisions we make greatly impact the direction our life takes. Developing a strong inner voice will help you become a confident decision maker.
Join...
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Episode 27 Intentional Thought Direction
If you struggle to “get out of your own head” or to let go of a story or situation that is keeping you stuck and in pain, this is the episode for you.
If worry is what is keeping you stuck, this is for you. If fear...
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Episode 26 When Life Trips You Up
The shortest and healthiest way through the pain is to process it, not to hide from it.
You may be thinking, that’s great, but how do I do that?
How do I process my pain in a healthy way?
You’re in luck because that...
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Episode 25 End of Year Audit
As time seems to slow Between Christmas and New Years, I find it to be the perfect opportunity to reflect on the year that is coming to an end and set my intention for the year ahead. Before blazing into 2025, I will...
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Episode 24 Rescue Your Holiday Spirit
If the weeks leading up to Christmas and New Years have been stressful or overwhelming in some way this year or in years past, this is the episode for you!
I am going to share 5 practical tools to increase your joy...
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Episode 23 Set Aside the Good in Favor of the Best
Is there something good that needs to be set aside to make room for what is best?
Sometimes seeing the difference between what is good and what is best is obvious. Much of the time, it is not. We settle for good, not...
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Episode 22 Unmet Expectations
Sometimes unmet expectations carry a gift in disguise. A gift in a different form for later.🎁
Join me as I share my favorite Christmas memory of all time. It has absolutely nothing to do with running, but it is a...
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Episode 21 Holiday Reflections
I’ve been thinking a lot about expectations and flexibility during the holidays lately. If you are in a season of life where the holidays are delightful and exactly what you pictured all your life, enjoy every minute...
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Episode 20 A New Path
In this episode I share a new fitness journey that I recently began. After many false starts over the years, I finally committed to taking the necessary steps to improve my overall health.
Today I’ll share the one...
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