All Episodes
Episodes
Episode 24 Rescue Your Holiday Spirit
 If the weeks leading up to Christmas and New Years have been stressful or overwhelming in some way this year or in years past, this is the episode for you!
I am going to share 5 practical tools to increase your joy...
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Episode 23 Set Aside the Good in Favor of the Best
Is there something good that needs to be set aside to make room for what is best?Â
Sometimes seeing the difference between what is good and what is best is obvious. Much of the time, it is not. We settle for good, not...
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Episode 22 Unmet Expectations
Sometimes unmet expectations carry a gift in disguise. A gift in a different form for later.đ
Join me as I share my favorite Christmas memory of all time. It has absolutely nothing to do with running, but it is a...
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Episode 21 Holiday Reflections
Iâve been thinking a lot about expectations and flexibility during the holidays lately. If you are in a season of life where the holidays are delightful and exactly what you pictured all your life, enjoy every minute...
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Episode 20 A New Path
In this episode I share a new fitness journey that I recently began. After many false starts over the years, I finally committed to taking the necessary steps to improve my overall health.Â
Today Iâll share the one...
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Episode 19 Are You Listening Part 2
In this episode I share a story from a run that could have ended as a medical emergency. All because I didnât listen to what my body was telling me.Â
Do you ever find yourself ignoring clear signs in your life that...
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Episode 18 Are You Listening?
Join me for a short episode about listening to your inner voice.
Last Sunday I found myself with some unexpected extra time for my run. I was so excited. It had been quite awhile since I had had enough time to...
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Episode 17 What Are You Making It Mean?
Join me for a short episode as I share how I found myself in an unhealthy relationship with my running data. I think you will find some valuable take aways in today's life coach connection.
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Episode 16 It's Never Too Late for New Experiences
This past Saturday was full of firsts for me. I hardly know where to start in telling you about it. I guess I will pick up where I left off in last weekâs episode. In case you didnât catch Episode 15, I shared the...
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Episode 15 Priorities
At the time of this recording, I am just a day away from running my favorite trail race at Eisenhower Park here in San Antonio. Knowing this race is coming up, memories of my past race experiences there have been on...
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Episode 14 Your Words Matter
A few years ago I found myself signed up for a local 50k and drastically undertrained. I had run this same race two years prior and it was such a fun experience the first time, that I really wanted to do it again,...
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Episode 13 Get What You Came For
The year was 2013. I had set my sights on qualifying for the Boston Marathon. A goal that stretched me and tested me in ways that I had not experienced before. Life is going to offer up both good and bad circumstances...
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